How many calories are in a banana?
1 medium banana (118 g peeled) has 105 kcal and 1.3 g of protein. Per 100 g: 89 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium banana (118 g peeled)
105kcal
100 g
89kcal
Nutrients per 100 g
- Protein
- 1.1 g
- Carbs
- 22.8 g
- Fat
- 0.3 g
- Fiber
- 2.6 g
- Sugars
- 12.2 g
Is it a source of protein? No: only 5% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium banana (118 g peeled) | 105 | 1.3 | 26.9 | 0.4 |
| 1 small banana (101 g peeled) | 90 | 1.1 | 23 | 0.3 |
| 1 large banana (136 g peeled) | 121 | 1.5 | 31 | 0.4 |
| 50 g | 45 | 0.6 | 11.4 | 0.2 |
| 100 g | 89 | 1.1 | 22.8 | 0.3 |
| 150 g | 134 | 1.7 | 34.2 | 0.5 |
| 200 g | 178 | 2.2 | 45.6 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a banana?
1 medium banana (118 g peeled) has 105 kcal and 1.3 g of protein. Per 100 g: 89 kcal. Values for: raw.
How much protein is in a banana?
1 medium banana (118 g peeled): 1.3 g of protein. Per 100 g, 1.1 g, with 22.8 g of carbs and 0.3 g of fat. Is it a source of protein? No: only 5% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a banana?
Per 100 g: 1.1 g of protein, 22.8 g of carbs (12.2 g of sugars), 0.3 g of fat and 2.6 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for banana: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a banana fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium banana (118 g peeled): 105 kcal, 5% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More fruit
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 173944
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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