How many calories are in French fries?
French fries: 1 small serving (71 g) has 222 kcal and 2.4 g of protein. Per 100 g: 312 kcal.
Values for: fried in vegetable oil (restaurant)
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 small serving (71 g)
222kcal
100 g
312kcal
Nutrients per 100 g
- Protein
- 3.4 g
- Carbs
- 41.4 g
- Fat
- 14.7 g
- Fiber
- 3.8 g
- Sugars
- 0.3 g
Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Deep-fried, restaurant style. Frozen fries baked in the oven are 158 kcal per 100 g (USDA 169264).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 small serving (71 g) | 222 | 2.4 | 29.4 | 10.4 |
| 1 medium serving (117 g) | 365 | 4 | 48.4 | 17.2 |
| 1 large serving (154 g) | 480 | 5.2 | 63.8 | 22.6 |
| 50 g | 156 | 1.7 | 20.7 | 7.4 |
| 100 g | 312 | 3.4 | 41.4 | 14.7 |
| 150 g | 468 | 5.1 | 62.1 | 22.1 |
| 200 g | 624 | 6.8 | 82.8 | 29.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in French fries?
French fries: 1 small serving (71 g) has 222 kcal and 2.4 g of protein. Per 100 g: 312 kcal. Values for: fried in vegetable oil (restaurant).
How much protein is in French fries?
1 small serving (71 g): 2.4 g of protein. Per 100 g, 3.4 g, with 41.4 g of carbs and 14.7 g of fat. Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of French fries?
Per 100 g: 3.4 g of protein, 41.4 g of carbs (0.3 g of sugars), 14.7 g of fat and 3.8 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for french fries: fried in vegetable oil (restaurant). Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are French fries fattening?
No single food makes you gain weight on its own: the day’s total does. 1 small serving (71 g): 222 kcal, 11% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More vegetables
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 170698
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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