How many calories are in a tomato?
1 medium tomato (123 g) has 22 kcal and 1.1 g of protein. Per 100 g: 18 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium tomato (123 g)
22kcal
100 g
18kcal
Nutrients per 100 g
- Protein
- 0.9 g
- Carbs
- 3.9 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
- Sugars
- 2.6 g
Is it a source of protein? Yes, just: 20% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 0.9 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium tomato (123 g) | 22 | 1.1 | 4.8 | 0.2 |
| 1 cherry tomato (17 g) | 3 | 0.2 | 0.7 | 0 |
| 1 large tomato (182 g) | 33 | 1.6 | 7.1 | 0.4 |
| 50 g | 9 | 0.5 | 2 | 0.1 |
| 100 g | 18 | 0.9 | 3.9 | 0.2 |
| 150 g | 27 | 1.4 | 5.9 | 0.3 |
| 200 g | 36 | 1.8 | 7.8 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a tomato?
1 medium tomato (123 g) has 22 kcal and 1.1 g of protein. Per 100 g: 18 kcal. Values for: raw.
How much protein is in a tomato?
1 medium tomato (123 g): 1.1 g of protein. Per 100 g, 0.9 g, with 3.9 g of carbs and 0.2 g of fat. Is it a source of protein? Yes, just: 20% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 0.9 g.
What are the macros of a tomato?
Per 100 g: 0.9 g of protein, 3.9 g of carbs (2.6 g of sugars), 0.2 g of fat and 1.2 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for tomato: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a tomato fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium tomato (123 g): 22 kcal, 1% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More vegetables
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 170457
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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