How many calories are in a boiled potato?
Boiled potato: 1 medium potato (167 g) has 144 kcal and 2.8 g of protein. Per 100 g: 86 kcal.
Values for: boiled, peeled
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium potato (167 g)
144kcal
100 g
86kcal
Nutrients per 100 g
- Protein
- 1.7 g
- Carbs
- 20 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
- Sugars
- 0.9 g
Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium potato (167 g) | 144 | 2.8 | 33.4 | 0.2 |
| 1 small potato (125 g) | 108 | 2.1 | 25 | 0.1 |
| 1 large potato (300 g) | 258 | 5.1 | 60 | 0.3 |
| 50 g | 43 | 0.9 | 10 | 0.1 |
| 100 g | 86 | 1.7 | 20 | 0.1 |
| 150 g | 129 | 2.6 | 30 | 0.2 |
| 200 g | 172 | 3.4 | 40 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a boiled potato?
Boiled potato: 1 medium potato (167 g) has 144 kcal and 2.8 g of protein. Per 100 g: 86 kcal. Values for: boiled, peeled.
How much protein is in a boiled potato?
1 medium potato (167 g): 2.8 g of protein. Per 100 g, 1.7 g, with 20 g of carbs and 0.1 g of fat. Is it a source of protein? No: only 8% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a boiled potato?
Per 100 g: 1.7 g of protein, 20 g of carbs (0.9 g of sugars), 0.1 g of fat and 1.8 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for boiled potato: boiled, peeled. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a boiled potato fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium potato (167 g): 144 kcal, 7% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 170440
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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