How many calories are in a turnip?
1 medium turnip (122 g) has 34 kcal and 1.1 g of protein. Per 100 g: 28 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium turnip (122 g)
34kcal
100 g
28kcal
Nutrients per 100 g
- Protein
- 0.9 g
- Carbs
- 6.4 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
- Sugars
- 3.8 g
Is it a source of protein? Yes, just: 13% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 0.9 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium turnip (122 g) | 34 | 1.1 | 7.8 | 0.1 |
| 50 g | 14 | 0.5 | 3.2 | 0.1 |
| 100 g | 28 | 0.9 | 6.4 | 0.1 |
| 150 g | 42 | 1.4 | 9.6 | 0.2 |
| 200 g | 56 | 1.8 | 12.8 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a turnip?
1 medium turnip (122 g) has 34 kcal and 1.1 g of protein. Per 100 g: 28 kcal. Values for: raw.
How much protein is in a turnip?
1 medium turnip (122 g): 1.1 g of protein. Per 100 g, 0.9 g, with 6.4 g of carbs and 0.1 g of fat. Is it a source of protein? Yes, just: 13% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 0.9 g.
What are the macros of a turnip?
Per 100 g: 0.9 g of protein, 6.4 g of carbs (3.8 g of sugars), 0.1 g of fat and 1.8 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for turnip: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a turnip fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium turnip (122 g): 34 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 170465
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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