How many calories are in kohlrabi?
Kohlrabi: 1 cup, cubed (135 g) has 36 kcal and 2.3 g of protein. Per 100 g: 27 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 cup, cubed (135 g)
36kcal
100 g
27kcal
Nutrients per 100 g
- Protein
- 1.7 g
- Carbs
- 6.2 g
- Fat
- 0.1 g
- Fiber
- 3.6 g
- Sugars
- 2.6 g
Is it a source of protein? Yes: 25% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.7 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubed (135 g) | 36 | 2.3 | 8.4 | 0.1 |
| 1 slice (16 g) | 4 | 0.3 | 1 | 0 |
| 50 g | 14 | 0.9 | 3.1 | 0.1 |
| 100 g | 27 | 1.7 | 6.2 | 0.1 |
| 150 g | 41 | 2.6 | 9.3 | 0.2 |
| 200 g | 54 | 3.4 | 12.4 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in kohlrabi?
Kohlrabi: 1 cup, cubed (135 g) has 36 kcal and 2.3 g of protein. Per 100 g: 27 kcal. Values for: raw.
How much protein is in kohlrabi?
1 cup, cubed (135 g): 2.3 g of protein. Per 100 g, 1.7 g, with 6.2 g of carbs and 0.1 g of fat. Is it a source of protein? Yes: 25% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.7 g.
What are the macros of kohlrabi?
Per 100 g: 1.7 g of protein, 6.2 g of carbs (2.6 g of sugars), 0.1 g of fat and 3.6 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for kohlrabi: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is kohlrabi fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup, cubed (135 g): 36 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 168424
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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