How many calories are in green peas?
Green peas: 1/2 cup (80 g) has 62 kcal and 4.2 g of protein. Per 100 g: 78 kcal.
Values for: frozen, boiled
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1/2 cup (80 g)
62kcal
100 g
78kcal
Nutrients per 100 g
- Protein
- 5.2 g
- Carbs
- 14.3 g
- Fat
- 0.3 g
- Fiber
- 4.5 g
- Sugars
- 4.4 g
Is it a source of protein? Yes: 27% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (80 g) | 62 | 4.2 | 11.4 | 0.2 |
| 50 g | 39 | 2.6 | 7.2 | 0.2 |
| 100 g | 78 | 5.2 | 14.3 | 0.3 |
| 150 g | 117 | 7.8 | 21.5 | 0.5 |
| 200 g | 156 | 10.4 | 28.6 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in green peas?
Green peas: 1/2 cup (80 g) has 62 kcal and 4.2 g of protein. Per 100 g: 78 kcal. Values for: frozen, boiled.
How much protein is in green peas?
1/2 cup (80 g): 4.2 g of protein. Per 100 g, 5.2 g, with 14.3 g of carbs and 0.3 g of fat. Is it a source of protein? Yes: 27% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of green peas?
Per 100 g: 5.2 g of protein, 14.3 g of carbs (4.4 g of sugars), 0.3 g of fat and 4.5 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for green peas: frozen, boiled. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are green peas fattening?
No single food makes you gain weight on its own: the day’s total does. 1/2 cup (80 g): 62 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More vegetables
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 170017
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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