How many calories are in cabbage?
Cabbage: 1 cup, shredded (70 g) has 18 kcal and 0.9 g of protein. Per 100 g: 25 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 cup, shredded (70 g)
18kcal
100 g
25kcal
Nutrients per 100 g
- Protein
- 1.3 g
- Carbs
- 5.8 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
- Sugars
- 3.2 g
Is it a source of protein? Yes, just: 21% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.3 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded (70 g) | 18 | 0.9 | 4.1 | 0.1 |
| 1 large leaf (33 g) | 8 | 0.4 | 1.9 | 0 |
| 50 g | 13 | 0.7 | 2.9 | 0.1 |
| 100 g | 25 | 1.3 | 5.8 | 0.1 |
| 150 g | 38 | 2 | 8.7 | 0.2 |
| 200 g | 50 | 2.6 | 11.6 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cabbage?
Cabbage: 1 cup, shredded (70 g) has 18 kcal and 0.9 g of protein. Per 100 g: 25 kcal. Values for: raw.
How much protein is in cabbage?
1 cup, shredded (70 g): 0.9 g of protein. Per 100 g, 1.3 g, with 5.8 g of carbs and 0.1 g of fat. Is it a source of protein? Yes, just: 21% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.3 g.
What are the macros of cabbage?
Per 100 g: 1.3 g of protein, 5.8 g of carbs (3.2 g of sugars), 0.1 g of fat and 2.5 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for cabbage: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is cabbage fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup, shredded (70 g): 18 kcal, 1% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More vegetables
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 169975
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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