How many calories are in pumpkin?
Pumpkin: 1 cup, mashed (245 g) has 49 kcal and 1.7 g of protein. Per 100 g: 20 kcal.
Values for: boiled, unsalted
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 cup, mashed (245 g)
49kcal
100 g
20kcal
Nutrients per 100 g
- Protein
- 0.7 g
- Carbs
- 4.9 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
- Sugars
- 2.1 g
Is it a source of protein? Yes: 14% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 0.7 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed (245 g) | 49 | 1.7 | 12 | 0.2 |
| 50 g | 10 | 0.4 | 2.5 | 0.1 |
| 100 g | 20 | 0.7 | 4.9 | 0.1 |
| 150 g | 30 | 1.1 | 7.4 | 0.2 |
| 200 g | 40 | 1.4 | 9.8 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in pumpkin?
Pumpkin: 1 cup, mashed (245 g) has 49 kcal and 1.7 g of protein. Per 100 g: 20 kcal. Values for: boiled, unsalted.
How much protein is in pumpkin?
1 cup, mashed (245 g): 1.7 g of protein. Per 100 g, 0.7 g, with 4.9 g of carbs and 0.1 g of fat. Is it a source of protein? Yes: 14% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 0.7 g.
What are the macros of pumpkin?
Per 100 g: 0.7 g of protein, 4.9 g of carbs (2.1 g of sugars), 0.1 g of fat and 1.1 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for pumpkin: boiled, unsalted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is pumpkin fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup, mashed (245 g): 49 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 168449
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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