How many calories are in garlic?
Garlic: 1 clove (3 g) has 4 kcal and 0.2 g of protein. Per 100 g: 149 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 clove (3 g)
4kcal
100 g
149kcal
Nutrients per 100 g
- Protein
- 6.4 g
- Carbs
- 33.1 g
- Fat
- 0.5 g
- Fiber
- 2.1 g
- Sugars
- 1 g
Is it a source of protein? Yes: 17% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 clove (3 g) | 4 | 0.2 | 1 | 0 |
| 50 g | 75 | 3.2 | 16.6 | 0.3 |
| 100 g | 149 | 6.4 | 33.1 | 0.5 |
| 150 g | 224 | 9.6 | 49.7 | 0.8 |
| 200 g | 298 | 12.8 | 66.2 | 1 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in garlic?
Garlic: 1 clove (3 g) has 4 kcal and 0.2 g of protein. Per 100 g: 149 kcal. Values for: raw.
How much protein is in garlic?
1 clove (3 g): 0.2 g of protein. Per 100 g, 6.4 g, with 33.1 g of carbs and 0.5 g of fat. Is it a source of protein? Yes: 17% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
What are the macros of garlic?
Per 100 g: 6.4 g of protein, 33.1 g of carbs (1 g of sugars), 0.5 g of fat and 2.1 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for garlic: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is garlic fattening?
No single food makes you gain weight on its own: the day’s total does. 1 clove (3 g): 4 kcal, 0% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169230
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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