How many calories are in sweetcorn?
Sweetcorn: 1 cup (164 g) has 110 kcal and 3.8 g of protein. Per 100 g: 67 kcal.
Values for: canned, drained
1 cup (164 g)
110kcal
100 g
67kcal
Nutrients per 100 g
- Protein
- 2.3 g
- Carbs
- 14.3 g
- Fat
- 1.2 g
- Fiber
- 2 g
- Sugars
- 4.4 g
Is it a source of protein? Yes: 14% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 2.3 g.
Canned sweetcorn, drained. Raw it is 86 kcal per 100 g (USDA 169998).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (164 g) | 110 | 3.8 | 23.5 | 2 |
| 50 g | 34 | 1.2 | 7.2 | 0.6 |
| 100 g | 67 | 2.3 | 14.3 | 1.2 |
| 150 g | 101 | 3.5 | 21.5 | 1.8 |
| 200 g | 134 | 4.6 | 28.6 | 2.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in sweetcorn?
Sweetcorn: 1 cup (164 g) has 110 kcal and 3.8 g of protein. Per 100 g: 67 kcal. Values for: canned, drained.
How much protein is in sweetcorn?
1 cup (164 g): 3.8 g of protein. Per 100 g, 2.3 g, with 14.3 g of carbs and 1.2 g of fat. Is it a source of protein? Yes: 14% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 2.3 g.
What are the macros of sweetcorn?
Per 100 g: 2.3 g of protein, 14.3 g of carbs (4.4 g of sugars), 1.2 g of fat and 2 g of fiber.
Are these values raw or cooked?
They are for sweetcorn: canned, drained. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is sweetcorn fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (164 g): 110 kcal, 6% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169214
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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