How many calories are in cauliflower?
Cauliflower: 3 florets (54 g) have 12 kcal and 1 g of protein. Per 100 g: 23 kcal.
Values for: boiled, unsalted
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
3 florets (54 g)
12kcal
100 g
23kcal
Nutrients per 100 g
- Protein
- 1.8 g
- Carbs
- 4.1 g
- Fat
- 0.5 g
- Fiber
- 2.3 g
- Sugars
- 2.1 g
Is it a source of protein? Yes: 31% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.8 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 3 florets (54 g) | 12 | 1 | 2.2 | 0.3 |
| 1/2 cup, pieces (62 g) | 14 | 1.1 | 2.5 | 0.3 |
| 50 g | 12 | 0.9 | 2.1 | 0.3 |
| 100 g | 23 | 1.8 | 4.1 | 0.5 |
| 150 g | 35 | 2.7 | 6.2 | 0.8 |
| 200 g | 46 | 3.6 | 8.2 | 1 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cauliflower?
Cauliflower: 3 florets (54 g) have 12 kcal and 1 g of protein. Per 100 g: 23 kcal. Values for: boiled, unsalted.
How much protein is in cauliflower?
3 florets (54 g): 1 g of protein. Per 100 g, 1.8 g, with 4.1 g of carbs and 0.5 g of fat. Is it a source of protein? Yes: 31% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.8 g.
What are the macros of cauliflower?
Per 100 g: 1.8 g of protein, 4.1 g of carbs (2.1 g of sugars), 0.5 g of fat and 2.3 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for cauliflower: boiled, unsalted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is cauliflower fattening?
No single food makes you gain weight on its own: the day’s total does. 3 florets (54 g): 12 kcal, 1% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 170397
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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