How many calories are in beetroot?
2 small beetroots (100 g) have 44 kcal and 1.7 g of protein. Per 100 g: 44 kcal.
Values for: cooked
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
2 small beetroots (100 g)
44kcal
100 g
44kcal
Nutrients per 100 g
- Protein
- 1.7 g
- Carbs
- 10 g
- Fat
- 0.2 g
- Fiber
- 2 g
- Sugars
- 8 g
Is it a source of protein? Yes: 15% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.7 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 2 small beetroots (100 g) | 44 | 1.7 | 10 | 0.2 |
| 1/2 cup, sliced (85 g) | 37 | 1.4 | 8.5 | 0.2 |
| 50 g | 22 | 0.9 | 5 | 0.1 |
| 150 g | 66 | 2.6 | 15 | 0.3 |
| 200 g | 88 | 3.4 | 20 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in beetroot?
2 small beetroots (100 g) have 44 kcal and 1.7 g of protein. Per 100 g: 44 kcal. Values for: cooked.
How much protein is in beetroot?
2 small beetroots (100 g): 1.7 g of protein. Per 100 g, 1.7 g, with 10 g of carbs and 0.2 g of fat. Is it a source of protein? Yes: 15% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.7 g.
What are the macros of beetroot?
Per 100 g: 1.7 g of protein, 10 g of carbs (8 g of sugars), 0.2 g of fat and 2 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for beetroot: cooked. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is beetroot fattening?
No single food makes you gain weight on its own: the day’s total does. 2 small beetroots (100 g): 44 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More vegetables
Source
USDA FoodData Central (SR Legacy), entry 169146
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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