How many calories are in a courgette?
1 medium courgette (196 g) has 33 kcal and 2.4 g of protein. Per 100 g: 17 kcal.
Values for: raw, with skin
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium courgette (196 g)
33kcal
100 g
17kcal
Nutrients per 100 g
- Protein
- 1.2 g
- Carbs
- 3.1 g
- Fat
- 0.3 g
- Fiber
- 1 g
- Sugars
- 2.5 g
Is it a source of protein? Yes: 28% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.2 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium courgette (196 g) | 33 | 2.4 | 6.1 | 0.6 |
| 1 cup, sliced (113 g) | 19 | 1.4 | 3.5 | 0.3 |
| 50 g | 9 | 0.6 | 1.6 | 0.2 |
| 100 g | 17 | 1.2 | 3.1 | 0.3 |
| 150 g | 26 | 1.8 | 4.7 | 0.5 |
| 200 g | 34 | 2.4 | 6.2 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a courgette?
1 medium courgette (196 g) has 33 kcal and 2.4 g of protein. Per 100 g: 17 kcal. Values for: raw, with skin.
How much protein is in a courgette?
1 medium courgette (196 g): 2.4 g of protein. Per 100 g, 1.2 g, with 3.1 g of carbs and 0.3 g of fat. Is it a source of protein? Yes: 28% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1.2 g.
What are the macros of a courgette?
Per 100 g: 1.2 g of protein, 3.1 g of carbs (2.5 g of sugars), 0.3 g of fat and 1 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for courgette: raw, with skin. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a courgette fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium courgette (196 g): 33 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 169291
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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