How many calories are in celery?
Celery: 1 medium stalk (40 g) has 6 kcal and 0.3 g of protein. Per 100 g: 14 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 medium stalk (40 g)
6kcal
100 g
14kcal
Nutrients per 100 g
- Protein
- 0.7 g
- Carbs
- 3 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
- Sugars
- 1.3 g
Is it a source of protein? Yes, just: 20% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 0.7 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium stalk (40 g) | 6 | 0.3 | 1.2 | 0.1 |
| 1 large stalk (64 g) | 9 | 0.4 | 1.9 | 0.1 |
| 50 g | 7 | 0.4 | 1.5 | 0.1 |
| 100 g | 14 | 0.7 | 3 | 0.2 |
| 150 g | 21 | 1.1 | 4.5 | 0.3 |
| 200 g | 28 | 1.4 | 6 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in celery?
Celery: 1 medium stalk (40 g) has 6 kcal and 0.3 g of protein. Per 100 g: 14 kcal. Values for: raw.
How much protein is in celery?
1 medium stalk (40 g): 0.3 g of protein. Per 100 g, 0.7 g, with 3 g of carbs and 0.2 g of fat. Is it a source of protein? Yes, just: 20% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 0.7 g.
What are the macros of celery?
Per 100 g: 0.7 g of protein, 3 g of carbs (1.3 g of sugars), 0.2 g of fat and 1.6 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for celery: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is celery fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium stalk (40 g): 6 kcal, 0% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169988
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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