How many calories are in an eggplant?
Eggplant: 1 aubergine (548 g) has 137 kcal and 5.5 g of protein. Per 100 g: 25 kcal.
Values for: raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 aubergine (548 g)
137kcal
100 g
25kcal
Nutrients per 100 g
- Protein
- 1 g
- Carbs
- 5.9 g
- Fat
- 0.2 g
- Fiber
- 3 g
- Sugars
- 3.5 g
Is it a source of protein? Yes: 16% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 aubergine (548 g) | 137 | 5.5 | 32.3 | 1.1 |
| 1 cup, cubed (82 g) | 21 | 0.8 | 4.8 | 0.2 |
| 50 g | 13 | 0.5 | 3 | 0.1 |
| 100 g | 25 | 1 | 5.9 | 0.2 |
| 150 g | 38 | 1.5 | 8.9 | 0.3 |
| 200 g | 50 | 2 | 11.8 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in an eggplant?
Eggplant: 1 aubergine (548 g) has 137 kcal and 5.5 g of protein. Per 100 g: 25 kcal. Values for: raw.
How much protein is in an eggplant?
1 aubergine (548 g): 5.5 g of protein. Per 100 g, 1 g, with 5.9 g of carbs and 0.2 g of fat. Is it a source of protein? Yes: 16% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 1 g.
What are the macros of an eggplant?
Per 100 g: 1 g of protein, 5.9 g of carbs (3.5 g of sugars), 0.2 g of fat and 3 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for eggplant: raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is an eggplant fattening?
No single food makes you gain weight on its own: the day’s total does. 1 aubergine (548 g): 137 kcal, 7% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More vegetables
Source
USDA FoodData Central (SR Legacy), entry 169228
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime