Kale: calories and nutrition facts
- Protein
- 2.9 g
- Carbs
- 4.4 g
- Fat
- 1.5 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 17.5 | 1.5 | 2.2 | 0.7 |
| 100 g | 35 | 2.9 | 4.4 | 1.5 |
| 150 g | 52.5 | 4.4 | 6.6 | 2.2 |
| 200 g | 70 | 5.8 | 8.8 | 3 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in kale?
Kale provides about 35 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in kale?
Around 2.92 g of protein per 100 g, alongside 4.42 g of carbs and 1.49 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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