How many calories are in mozzarella?
Mozzarella: 1 serving (28 g) has 85 kcal and 6.3 g of protein. Per 100 g: 299 kcal.
Values for: fresh, whole milk
1 serving (28 g)
85kcal
100 g
299kcal
Nutrients per 100 g
- Protein
- 22.2 g
- Carbs
- 2.4 g
- Fat
- 22.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 30% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (28 g) | 85 | 6.3 | 0.7 | 6.3 |
| 50 g | 150 | 11.1 | 1.2 | 11.1 |
| 100 g | 299 | 22.2 | 2.4 | 22.1 |
| 150 g | 449 | 33.3 | 3.6 | 33.2 |
| 200 g | 598 | 44.4 | 4.8 | 44.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in mozzarella?
Mozzarella: 1 serving (28 g) has 85 kcal and 6.3 g of protein. Per 100 g: 299 kcal. Values for: fresh, whole milk.
How much protein is in mozzarella?
1 serving (28 g): 6.3 g of protein. Per 100 g, 22.2 g, with 2.4 g of carbs and 22.1 g of fat. Is it a source of protein? Yes: 30% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of mozzarella?
Per 100 g: 22.2 g of protein, 2.4 g of carbs (0 g of sugars), 22.1 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for mozzarella: fresh, whole milk. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is mozzarella fattening?
No single food makes you gain weight on its own: the day’s total does. 1 serving (28 g): 85 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More dairy
Source
USDA FoodData Central (SR Legacy), entry 170845
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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