How many calories are in cottage cheese?
Cottage cheese: 1 small pot (113 g) has 92 kcal and 11.9 g of protein. Per 100 g: 81 kcal.
Values for: cottage cheese, 2% fat
1 small pot (113 g)
92kcal
100 g
81kcal
Nutrients per 100 g
- Protein
- 10.5 g
- Carbs
- 4.8 g
- Fat
- 2.3 g
- Fiber
- 0 g
- Sugars
- 4 g
Is it a source of protein? Yes: 52% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Low-fat cottage cheese (2% fat). Traditional Spanish requesón can differ: check the label.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 small pot (113 g) | 92 | 11.9 | 5.4 | 2.6 |
| 50 g | 41 | 5.3 | 2.4 | 1.2 |
| 100 g | 81 | 10.5 | 4.8 | 2.3 |
| 150 g | 122 | 15.8 | 7.2 | 3.5 |
| 200 g | 162 | 21 | 9.6 | 4.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cottage cheese?
Cottage cheese: 1 small pot (113 g) has 92 kcal and 11.9 g of protein. Per 100 g: 81 kcal. Values for: cottage cheese, 2% fat.
How much protein is in cottage cheese?
1 small pot (113 g): 11.9 g of protein. Per 100 g, 10.5 g, with 4.8 g of carbs and 2.3 g of fat. Is it a source of protein? Yes: 52% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of cottage cheese?
Per 100 g: 10.5 g of protein, 4.8 g of carbs (4 g of sugars), 2.3 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for cottage cheese: cottage cheese, 2% fat. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is cottage cheese fattening?
No single food makes you gain weight on its own: the day’s total does. 1 small pot (113 g): 92 kcal, 5% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More dairy
Source
USDA FoodData Central (SR Legacy), entry 172182
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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