How many calories are in feta cheese?
Feta cheese: 1 serving (28 g) has 75 kcal and 4 g of protein. Per 100 g: 265 kcal.
Values for: feta
1 serving (28 g)
75kcal
100 g
265kcal
Nutrients per 100 g
- Protein
- 14.2 g
- Carbs
- 3.9 g
- Fat
- 21.5 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 21% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (28 g) | 75 | 4 | 1.1 | 6.1 |
| 1 cup, crumbled (150 g) | 398 | 21.3 | 5.9 | 32.3 |
| 50 g | 133 | 7.1 | 2 | 10.8 |
| 100 g | 265 | 14.2 | 3.9 | 21.5 |
| 200 g | 530 | 28.4 | 7.8 | 43 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in feta cheese?
Feta cheese: 1 serving (28 g) has 75 kcal and 4 g of protein. Per 100 g: 265 kcal. Values for: feta.
How much protein is in feta cheese?
1 serving (28 g): 4 g of protein. Per 100 g, 14.2 g, with 3.9 g of carbs and 21.5 g of fat. Is it a source of protein? Yes: 21% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of feta cheese?
Per 100 g: 14.2 g of protein, 3.9 g of carbs (0 g of sugars), 21.5 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for feta cheese: feta. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is feta cheese fattening?
No single food makes you gain weight on its own: the day’s total does. 1 serving (28 g): 75 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More dairy
Source
USDA FoodData Central (SR Legacy), entry 173420
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime