Fresh cheese: calories and nutrition facts
- Protein
- 11 g
- Carbs
- 4 g
- Fat
- 4 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 49 | 5.5 | 2 | 2 |
| 100 g | 98 | 11 | 4 | 4 |
| 150 g | 147 | 16.5 | 6 | 6 |
| 200 g | 196 | 22 | 8 | 8 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in fresh cheese?
Fresh cheese provides about 98 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in fresh cheese?
Around 11 g of protein per 100 g, alongside 4 g of carbs and 4 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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