How many calories are in fresh cheese?
Fresh cheese: 100 g contain 197 kcal and 12.4 g of protein.
Values for: fresh (Burgos-style)
100 g
197kcal
Nutrients per 100 g
- Protein
- 12.4 g
- Carbs
- 2.5 g
- Fat
- 15.4 g
- Fiber
- 0 g
- Sugars
- no data
Is it a source of protein? Yes: 25% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Spanish Burgos fresh cheese from BEDCA, the Spanish food composition database (food 2507). The 0% and light versions have much less fat: if you buy one, go by its label.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 99 | 6.2 | 1.3 | 7.7 |
| 100 g | 197 | 12.4 | 2.5 | 15.4 |
| 150 g | 296 | 18.6 | 3.8 | 23.1 |
| 200 g | 394 | 24.8 | 5 | 30.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in fresh cheese?
Fresh cheese: 100 g contain 197 kcal and 12.4 g of protein. Values for: fresh (Burgos-style). The source gives no reliable household serving: multiply by the grams you eat.
How much protein is in fresh cheese?
12.4 g of protein per 100 g, with 2.5 g of carbs and 15.4 g of fat. Is it a source of protein? Yes: 25% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of fresh cheese?
Per 100 g: 12.4 g of protein, 2.5 g of carbs, 15.4 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for fresh cheese: fresh (Burgos-style). Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is fresh cheese fattening?
No single food makes you gain weight on its own: the day’s total does. 100 g: 197 kcal, 10% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More dairy
Source
BEDCA, the Spanish Food Composition Database (AESAN), food 2507
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime