How many calories are in aged cheese?
Aged cheese: 100 g contain 448 kcal and 35.8 g of protein.
Values for: aged
100 g
448kcal
Nutrients per 100 g
- Protein
- 35.8 g
- Carbs
- 0.5 g
- Fat
- 34 g
- Fiber
- 0 g
- Sugars
- no data
Is it a source of protein? Yes: 32% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
BEDCA’s “aged cheese, generic”, from the Spanish food composition database (food 2502). It is a very dry cheese (27 g of water per 100 g); BEDCA’s Manchego, below, has more water (40 g) and fewer calories. For your cheese, go by the label.
The other version people also search for
Manchego cheese
388 kcal per 100 g · Protein 28.8 g · Carbs 0.5 g · Fat 30.4 g · Fiber 0 g
Source: BEDCA 2508
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 224 | 17.9 | 0.3 | 17 |
| 100 g | 448 | 35.8 | 0.5 | 34 |
| 150 g | 672 | 53.7 | 0.8 | 51 |
| 200 g | 896 | 71.6 | 1 | 68 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in aged cheese?
Aged cheese: 100 g contain 448 kcal and 35.8 g of protein. Values for: aged. The source gives no reliable household serving: multiply by the grams you eat.
How much protein is in aged cheese?
35.8 g of protein per 100 g, with 0.5 g of carbs and 34 g of fat. Is it a source of protein? Yes: 32% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of aged cheese?
Per 100 g: 35.8 g of protein, 0.5 g of carbs, 34 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for aged cheese: aged. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is aged cheese fattening?
No single food makes you gain weight on its own: the day’s total does. 100 g: 448 kcal, 22% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
BEDCA, the Spanish Food Composition Database (AESAN), food 2502
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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