How many calories are in skimmed milk?
Skimmed milk: 1 glass (240 ml, 245 g) has 83 kcal and 8.3 g of protein. Per 100 g: 34 kcal.
Values for: skimmed
1 glass (240 ml, 245 g)
83kcal
100 g
34kcal
Nutrients per 100 g
- Protein
- 3.4 g
- Carbs
- 5 g
- Fat
- 0.1 g
- Fiber
- 0 g
- Sugars
- 5.1 g
Is it a source of protein? Yes: 40% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 3.4 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (240 ml, 245 g) | 83 | 8.3 | 12.3 | 0.2 |
| 50 g | 17 | 1.7 | 2.5 | 0.1 |
| 100 g | 34 | 3.4 | 5 | 0.1 |
| 150 g | 51 | 5.1 | 7.5 | 0.2 |
| 200 g | 68 | 6.8 | 10 | 0.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in skimmed milk?
Skimmed milk: 1 glass (240 ml, 245 g) has 83 kcal and 8.3 g of protein. Per 100 g: 34 kcal. Values for: skimmed.
How much protein is in skimmed milk?
1 glass (240 ml, 245 g): 8.3 g of protein. Per 100 g, 3.4 g, with 5 g of carbs and 0.1 g of fat. Is it a source of protein? Yes: 40% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 3.4 g.
What are the macros of skimmed milk?
Per 100 g: 3.4 g of protein, 5 g of carbs (5.1 g of sugars), 0.1 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for skimmed milk: skimmed. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is skimmed milk fattening?
No single food makes you gain weight on its own: the day’s total does. 1 glass (240 ml, 245 g): 83 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More dairy
Source
USDA FoodData Central (SR Legacy), entry 171269
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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