How many calories are in semi-skimmed milk?
Semi-skimmed milk: 1 glass (240 ml, 244 g) has 122 kcal and 8.1 g of protein. Per 100 g: 50 kcal.
Values for: semi-skimmed (2% fat)
1 glass (240 ml, 244 g)
122kcal
100 g
50kcal
Nutrients per 100 g
- Protein
- 3.3 g
- Carbs
- 4.8 g
- Fat
- 2 g
- Fiber
- 0 g
- Sugars
- 5.1 g
Is it a source of protein? Yes: 26% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 3.3 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (240 ml, 244 g) | 122 | 8.1 | 11.7 | 4.9 |
| 50 g | 25 | 1.7 | 2.4 | 1 |
| 100 g | 50 | 3.3 | 4.8 | 2 |
| 150 g | 75 | 5 | 7.2 | 3 |
| 200 g | 100 | 6.6 | 9.6 | 4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in semi-skimmed milk?
Semi-skimmed milk: 1 glass (240 ml, 244 g) has 122 kcal and 8.1 g of protein. Per 100 g: 50 kcal. Values for: semi-skimmed (2% fat).
How much protein is in semi-skimmed milk?
1 glass (240 ml, 244 g): 8.1 g of protein. Per 100 g, 3.3 g, with 4.8 g of carbs and 2 g of fat. Is it a source of protein? Yes: 26% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 3.3 g.
What are the macros of semi-skimmed milk?
Per 100 g: 3.3 g of protein, 4.8 g of carbs (5.1 g of sugars), 2 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for semi-skimmed milk: semi-skimmed (2% fat). Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is semi-skimmed milk fattening?
No single food makes you gain weight on its own: the day’s total does. 1 glass (240 ml, 244 g): 122 kcal, 6% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More dairy
Source
USDA FoodData Central (SR Legacy), entry 171267
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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