Plain yogurt: calories and nutrition facts
- Protein
- 3.5 g
- Carbs
- 4.7 g
- Fat
- 3.3 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 30.5 | 1.8 | 2.4 | 1.7 |
| 100 g | 61 | 3.5 | 4.7 | 3.3 |
| 150 g | 91.5 | 5.3 | 7.1 | 5 |
| 200 g | 122 | 7 | 9.4 | 6.6 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in plain yogurt?
Plain yogurt provides about 61 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in plain yogurt?
Around 3.5 g of protein per 100 g, alongside 4.7 g of carbs and 3.3 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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