How many calories are in a plain yogurt?
Plain yogurt: 1 pot (113 g) has 69 kcal and 4 g of protein. Per 100 g: 61 kcal.
Values for: plain, whole milk, unsweetened
1 pot (113 g)
69kcal
100 g
61kcal
Nutrients per 100 g
- Protein
- 3.5 g
- Carbs
- 4.7 g
- Fat
- 3.3 g
- Fiber
- 0 g
- Sugars
- 4.7 g
Is it a source of protein? Yes: 23% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 3.5 g.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 pot (113 g) | 69 | 4 | 5.3 | 3.7 |
| 1 large pot (170 g) | 104 | 6 | 8 | 5.6 |
| 50 g | 31 | 1.8 | 2.4 | 1.7 |
| 100 g | 61 | 3.5 | 4.7 | 3.3 |
| 150 g | 92 | 5.3 | 7.1 | 5 |
| 200 g | 122 | 7 | 9.4 | 6.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a plain yogurt?
Plain yogurt: 1 pot (113 g) has 69 kcal and 4 g of protein. Per 100 g: 61 kcal. Values for: plain, whole milk, unsweetened.
How much protein is in a plain yogurt?
1 pot (113 g): 4 g of protein. Per 100 g, 3.5 g, with 4.7 g of carbs and 3.3 g of fat. Is it a source of protein? Yes: 23% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006). That is a share, not an amount: 100 g has 3.5 g.
What are the macros of a plain yogurt?
Per 100 g: 3.5 g of protein, 4.7 g of carbs (4.7 g of sugars), 3.3 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for plain yogurt: plain, whole milk, unsweetened. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a plain yogurt fattening?
No single food makes you gain weight on its own: the day’s total does. 1 pot (113 g): 69 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 171284
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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