How many calories are in skimmed yogurt?
Skimmed yogurt: 1 pot (170 g) has 95 kcal and 9.7 g of protein. Per 100 g: 56 kcal.
Values for: plain, skimmed
1 pot (170 g)
95kcal
100 g
56kcal
Nutrients per 100 g
- Protein
- 5.7 g
- Carbs
- 7.7 g
- Fat
- 0.2 g
- Fiber
- 0 g
- Sugars
- 7.7 g
Is it a source of protein? Yes: 41% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 pot (170 g) | 95 | 9.7 | 13.1 | 0.3 |
| 50 g | 28 | 2.9 | 3.9 | 0.1 |
| 100 g | 56 | 5.7 | 7.7 | 0.2 |
| 150 g | 84 | 8.6 | 11.6 | 0.3 |
| 200 g | 112 | 11.4 | 15.4 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in skimmed yogurt?
Skimmed yogurt: 1 pot (170 g) has 95 kcal and 9.7 g of protein. Per 100 g: 56 kcal. Values for: plain, skimmed.
How much protein is in skimmed yogurt?
1 pot (170 g): 9.7 g of protein. Per 100 g, 5.7 g, with 7.7 g of carbs and 0.2 g of fat. Is it a source of protein? Yes: 41% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of skimmed yogurt?
Per 100 g: 5.7 g of protein, 7.7 g of carbs (7.7 g of sugars), 0.2 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for skimmed yogurt: plain, skimmed. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is skimmed yogurt fattening?
No single food makes you gain weight on its own: the day’s total does. 1 pot (170 g): 95 kcal, 5% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More dairy
Source
USDA FoodData Central (SR Legacy), entry 170887
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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