How many calories are in Greek yogurt?
Greek yogurt: 1 pot (170 g) has 165 kcal and 15.3 g of protein. Per 100 g: 97 kcal.
Values for: plain, whole milk, unsweetened
1 pot (170 g)
165kcal
100 g
97kcal
Nutrients per 100 g
- Protein
- 9 g
- Carbs
- 4 g
- Fat
- 5 g
- Fiber
- 0 g
- Sugars
- 4 g
Is it a source of protein? Yes: 37% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Strained whole-milk Greek yogurt, US style (9 g of protein). Many European “Greek-style” yogurts add cream: more fat, less protein, so check the label. The pot weight comes from USDA 170894.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 pot (170 g) | 165 | 15.3 | 6.8 | 8.5 |
| 50 g | 49 | 4.5 | 2 | 2.5 |
| 100 g | 97 | 9 | 4 | 5 |
| 150 g | 146 | 13.5 | 6 | 7.5 |
| 200 g | 194 | 18 | 8 | 10 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in Greek yogurt?
Greek yogurt: 1 pot (170 g) has 165 kcal and 15.3 g of protein. Per 100 g: 97 kcal. Values for: plain, whole milk, unsweetened.
How much protein is in Greek yogurt?
1 pot (170 g): 15.3 g of protein. Per 100 g, 9 g, with 4 g of carbs and 5 g of fat. Is it a source of protein? Yes: 37% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of Greek yogurt?
Per 100 g: 9 g of protein, 4 g of carbs (4 g of sugars), 5 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for greek yogurt: plain, whole milk, unsweetened. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is Greek yogurt fattening?
No single food makes you gain weight on its own: the day’s total does. 1 pot (170 g): 165 kcal, 8% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More dairy
Source
USDA FoodData Central (SR Legacy), entry 171304
Serving weights: USDA entry 170894
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime