How many calories are in walnuts?
Walnut: 1 handful (14 halves, 28 g) has 185 kcal and 4.3 g of protein. Per 100 g: 654 kcal.
Values for: English walnut, shelled
1 handful (14 halves, 28 g)
185kcal
100 g
654kcal
Nutrients per 100 g
- Protein
- 15.2 g
- Carbs
- 13.7 g
- Fat
- 65.2 g
- Fiber
- 6.7 g
- Sugars
- 2.6 g
Is it a source of protein? No: only 9% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (14 halves, 28 g) | 185 | 4.3 | 3.9 | 18.5 |
| 50 g | 327 | 7.6 | 6.9 | 32.6 |
| 100 g | 654 | 15.2 | 13.7 | 65.2 |
| 150 g | 981 | 22.8 | 20.6 | 97.8 |
| 200 g | 1,308 | 30.4 | 27.4 | 130.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in walnuts?
Walnut: 1 handful (14 halves, 28 g) has 185 kcal and 4.3 g of protein. Per 100 g: 654 kcal. Values for: English walnut, shelled.
How much protein is in walnuts?
1 handful (14 halves, 28 g): 4.3 g of protein. Per 100 g, 15.2 g, with 13.7 g of carbs and 65.2 g of fat. Is it a source of protein? No: only 9% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of walnuts?
Per 100 g: 15.2 g of protein, 13.7 g of carbs (2.6 g of sugars), 65.2 g of fat and 6.7 g of fiber.
Are these values raw or cooked?
They are for walnut: English walnut, shelled. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are walnuts fattening?
No single food makes you gain weight on its own: the day’s total does. 1 handful (14 halves, 28 g): 185 kcal, 9% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More nuts
Source
USDA FoodData Central (SR Legacy), entry 170187
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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