Almond: calories and nutrition facts
- Protein
- 21 g
- Carbs
- 22 g
- Fat
- 50 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 289.5 | 10.5 | 11 | 25 |
| 100 g | 579 | 21 | 22 | 50 |
| 150 g | 868.5 | 31.5 | 33 | 75 |
| 200 g | 1,158 | 42 | 44 | 100 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in almond?
Almond provides about 579 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in almond?
Around 21 g of protein per 100 g, alongside 22 g of carbs and 50 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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