How many calories are in almonds?
1 handful (23 almonds, 28 g) has 164 kcal and 6 g of protein. Per 100 g: 579 kcal.
Values for: raw, unblanched
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 handful (23 almonds, 28 g)
164kcal
100 g
579kcal
Nutrients per 100 g
- Protein
- 21.2 g
- Carbs
- 21.6 g
- Fat
- 49.9 g
- Fiber
- 12.5 g
- Sugars
- 4.4 g
Is it a source of protein? Yes: 15% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (23 almonds, 28 g) | 164 | 6 | 6.1 | 14.1 |
| 1 almond (1.2 g) | 7 | 0.3 | 0.3 | 0.6 |
| 50 g | 290 | 10.6 | 10.8 | 25 |
| 100 g | 579 | 21.2 | 21.6 | 49.9 |
| 150 g | 869 | 31.8 | 32.4 | 74.9 |
| 200 g | 1,158 | 42.4 | 43.2 | 99.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in almonds?
1 handful (23 almonds, 28 g) has 164 kcal and 6 g of protein. Per 100 g: 579 kcal. Values for: raw, unblanched.
How much protein is in almonds?
1 handful (23 almonds, 28 g): 6 g of protein. Per 100 g, 21.2 g, with 21.6 g of carbs and 49.9 g of fat. Is it a source of protein? Yes: 15% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
What are the macros of almonds?
Per 100 g: 21.2 g of protein, 21.6 g of carbs (4.4 g of sugars), 49.9 g of fat and 12.5 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for almond: raw, unblanched. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are almonds fattening?
No single food makes you gain weight on its own: the day’s total does. 1 handful (23 almonds, 28 g): 164 kcal, 8% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 170567
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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