Sunflower seeds: calories and nutrition facts
- Protein
- 20.8 g
- Carbs
- 20 g
- Fat
- 51.5 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 292 | 10.4 | 10 | 25.7 |
| 100 g | 584 | 20.8 | 20 | 51.5 |
| 150 g | 876 | 31.2 | 30 | 77.2 |
| 200 g | 1,168 | 41.6 | 40 | 102.9 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in sunflower seeds?
Sunflower seeds provides about 584 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in sunflower seeds?
Around 20.78 g of protein per 100 g, alongside 20 g of carbs and 51.46 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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