Pistachio: calories and nutrition facts
- Protein
- 20 g
- Carbs
- 28 g
- Fat
- 45 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 280 | 10 | 14 | 22.5 |
| 100 g | 560 | 20 | 28 | 45 |
| 150 g | 840 | 30 | 42 | 67.5 |
| 200 g | 1,120 | 40 | 56 | 90 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in pistachio?
Pistachio provides about 560 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in pistachio?
Around 20 g of protein per 100 g, alongside 28 g of carbs and 45 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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