Cashews: calories and nutrition facts
- Protein
- 18.2 g
- Carbs
- 30.2 g
- Fat
- 43.9 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 276.5 | 9.1 | 15.1 | 21.9 |
| 100 g | 553 | 18.2 | 30.2 | 43.9 |
| 150 g | 829.5 | 27.3 | 45.3 | 65.8 |
| 200 g | 1,106 | 36.4 | 60.4 | 87.7 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in cashews?
Cashews provides about 553 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in cashews?
Around 18.22 g of protein per 100 g, alongside 30.2 g of carbs and 43.85 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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