How many calories are in hazelnuts?
1 handful (21 hazelnuts, 28 g) has 178 kcal and 4.3 g of protein. Per 100 g: 628 kcal.
Values for: raw, shelled
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 handful (21 hazelnuts, 28 g)
178kcal
100 g
628kcal
Nutrients per 100 g
- Protein
- 15 g
- Carbs
- 16.7 g
- Fat
- 60.8 g
- Fiber
- 9.7 g
- Sugars
- 4.3 g
Is it a source of protein? No: only 10% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (21 hazelnuts, 28 g) | 178 | 4.3 | 4.7 | 17.2 |
| 10 hazelnuts (14 g) | 88 | 2.1 | 2.3 | 8.5 |
| 50 g | 314 | 7.5 | 8.4 | 30.4 |
| 100 g | 628 | 15 | 16.7 | 60.8 |
| 150 g | 942 | 22.5 | 25.1 | 91.2 |
| 200 g | 1,256 | 30 | 33.4 | 121.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in hazelnuts?
1 handful (21 hazelnuts, 28 g) has 178 kcal and 4.3 g of protein. Per 100 g: 628 kcal. Values for: raw, shelled.
How much protein is in hazelnuts?
1 handful (21 hazelnuts, 28 g): 4.3 g of protein. Per 100 g, 15 g, with 16.7 g of carbs and 60.8 g of fat. Is it a source of protein? No: only 10% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of hazelnuts?
Per 100 g: 15 g of protein, 16.7 g of carbs (4.3 g of sugars), 60.8 g of fat and 9.7 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for hazelnuts: raw, shelled. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are hazelnuts fattening?
No single food makes you gain weight on its own: the day’s total does. 1 handful (21 hazelnuts, 28 g): 178 kcal, 9% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 170581
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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