Hazelnuts: calories and nutrition facts
- Protein
- 15 g
- Carbs
- 16.7 g
- Fat
- 60.8 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 314 | 7.5 | 8.4 | 30.4 |
| 100 g | 628 | 15 | 16.7 | 60.8 |
| 150 g | 942 | 22.4 | 25.1 | 91.1 |
| 200 g | 1,256 | 29.9 | 33.4 | 121.5 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in hazelnuts?
Hazelnuts provides about 628 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in hazelnuts?
Around 14.95 g of protein per 100 g, alongside 16.7 g of carbs and 60.75 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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