Chia seeds: calories and nutrition facts
- Protein
- 16.5 g
- Carbs
- 42.1 g
- Fat
- 30.7 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 243 | 8.3 | 21.1 | 15.4 |
| 100 g | 486 | 16.5 | 42.1 | 30.7 |
| 150 g | 729 | 24.8 | 63.2 | 46.1 |
| 200 g | 972 | 33.1 | 84.2 | 61.5 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in chia seeds?
Chia seeds provides about 486 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in chia seeds?
Around 16.54 g of protein per 100 g, alongside 42.1 g of carbs and 30.74 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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