How many calories are in salmon?
Salmon: 1 serving (85 g) has 175 kcal and 18.8 g of protein. Per 100 g: 206 kcal.
Values for: farmed, cooked (dry heat)
Values are for the cooked food. Raw: 208 kcal per 100 g (USDA 175167). Work out the raw weight of what you have cooked →
1 serving (85 g)
175kcal
100 g
206kcal
Nutrients per 100 g
- Protein
- 22.1 g
- Carbs
- 0 g
- Fat
- 12.4 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 43% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Farmed Atlantic salmon, cooked without added fat. Raw it is 208 kcal per 100 g (USDA 175167).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (85 g) | 175 | 18.8 | 0 | 10.5 |
| 1 large fillet (178 g) | 367 | 39.3 | 0 | 22.1 |
| 50 g | 103 | 11.1 | 0 | 6.2 |
| 100 g | 206 | 22.1 | 0 | 12.4 |
| 150 g | 309 | 33.2 | 0 | 18.6 |
| 200 g | 412 | 44.2 | 0 | 24.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in salmon?
Salmon: 1 serving (85 g) has 175 kcal and 18.8 g of protein. Per 100 g: 206 kcal. Values for: farmed, cooked (dry heat).
How much protein is in salmon?
1 serving (85 g): 18.8 g of protein. Per 100 g, 22.1 g, with 0 g of carbs and 12.4 g of fat. Is it a source of protein? Yes: 43% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of salmon?
Per 100 g: 22.1 g of protein, 0 g of carbs (0 g of sugars), 12.4 g of fat and 0 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for salmon: farmed, cooked (dry heat). Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Raw: 208 kcal per 100 g (USDA 175167).
Is salmon fattening?
No single food makes you gain weight on its own: the day’s total does. 1 serving (85 g): 175 kcal, 9% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More fish & seafood
Source
USDA FoodData Central (SR Legacy), entry 175168
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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