How many calories are in canned tuna in water?
Canned tuna in water: 1 serving (85 g drained) has 99 kcal and 21.7 g of protein. Per 100 g: 116 kcal.
Values for: canned in water, drained
1 serving (85 g drained)
99kcal
100 g
116kcal
Nutrients per 100 g
- Protein
- 25.5 g
- Carbs
- 0 g
- Fat
- 0.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 88% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (85 g drained) | 99 | 21.7 | 0 | 0.7 |
| 50 g | 58 | 12.8 | 0 | 0.4 |
| 100 g | 116 | 25.5 | 0 | 0.8 |
| 150 g | 174 | 38.3 | 0 | 1.2 |
| 200 g | 232 | 51 | 0 | 1.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in canned tuna in water?
Canned tuna in water: 1 serving (85 g drained) has 99 kcal and 21.7 g of protein. Per 100 g: 116 kcal. Values for: canned in water, drained.
How much protein is in canned tuna in water?
1 serving (85 g drained): 21.7 g of protein. Per 100 g, 25.5 g, with 0 g of carbs and 0.8 g of fat. Is it a source of protein? Yes: 88% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of canned tuna in water?
Per 100 g: 25.5 g of protein, 0 g of carbs (0 g of sugars), 0.8 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for canned tuna in water: canned in water, drained. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is canned tuna in water fattening?
No single food makes you gain weight on its own: the day’s total does. 1 serving (85 g drained): 99 kcal, 5% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More fish & seafood
Source
USDA FoodData Central (SR Legacy), entry 171986
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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