How many calories are in prawns?
Prawns: 1 serving (85 g peeled) has 84 kcal and 20.4 g of protein. Per 100 g: 99 kcal.
Values for: cooked, peeled
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 serving (85 g peeled)
84kcal
100 g
99kcal
Nutrients per 100 g
- Protein
- 24 g
- Carbs
- 0.2 g
- Fat
- 0.3 g
- Fiber
- no data
- Sugars
- no data
Is it a source of protein? Yes: 97% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (85 g peeled) | 84 | 20.4 | 0.2 | 0.3 |
| 50 g | 50 | 12 | 0.1 | 0.2 |
| 100 g | 99 | 24 | 0.2 | 0.3 |
| 150 g | 149 | 36 | 0.3 | 0.5 |
| 200 g | 198 | 48 | 0.4 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in prawns?
Prawns: 1 serving (85 g peeled) has 84 kcal and 20.4 g of protein. Per 100 g: 99 kcal. Values for: cooked, peeled.
How much protein is in prawns?
1 serving (85 g peeled): 20.4 g of protein. Per 100 g, 24 g, with 0.2 g of carbs and 0.3 g of fat. Is it a source of protein? Yes: 97% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of prawns?
Per 100 g: 24 g of protein, 0.2 g of carbs, 0.3 g of fat.
Are these values raw or cooked?
Values are for the cooked food. They are for prawns: cooked, peeled. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are prawns fattening?
No single food makes you gain weight on its own: the day’s total does. 1 serving (85 g peeled): 84 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More fish & seafood
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 175180
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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