How many calories are in hake?
Hake: 1 fillet (92 g) has 59 kcal and 10.9 g of protein. Per 100 g: 64 kcal.
Values for: fresh, raw
Values are for the raw food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 fillet (92 g)
59kcal
100 g
64kcal
Nutrients per 100 g
- Protein
- 11.9 g
- Carbs
- 0 g
- Fat
- 1.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 74% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Fresh raw hake from BEDCA, the Spanish food composition database (food 2347). Frozen raw hake (BEDCA 825) has more protein per 100 g: see below. Once cooked it loses water, so the per-100 g values go up.
The other version people also search for
Hake, frozen, raw
84 kcal per 100 g · Protein 16.7 g · Carbs 0 g · Fat 1.9 g · Fiber 0 g
Source: BEDCA 825
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (92 g) | 59 | 10.9 | 0 | 1.7 |
| 1 serving (85 g) | 54 | 10.1 | 0 | 1.5 |
| 50 g | 32 | 6 | 0 | 0.9 |
| 100 g | 64 | 11.9 | 0 | 1.8 |
| 150 g | 96 | 17.9 | 0 | 2.7 |
| 200 g | 128 | 23.8 | 0 | 3.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in hake?
Hake: 1 fillet (92 g) has 59 kcal and 10.9 g of protein. Per 100 g: 64 kcal. Values for: fresh, raw.
How much protein is in hake?
1 fillet (92 g): 10.9 g of protein. Per 100 g, 11.9 g, with 0 g of carbs and 1.8 g of fat. Is it a source of protein? Yes: 74% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of hake?
Per 100 g: 11.9 g of protein, 0 g of carbs (0 g of sugars), 1.8 g of fat and 0 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for hake: fresh, raw. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is hake fattening?
No single food makes you gain weight on its own: the day’s total does. 1 fillet (92 g): 59 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
BEDCA, the Spanish Food Composition Database (AESAN), food 2347
Serving weights: USDA entry 173713
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