How many calories are in cod?
Cod: 1 serving (85 g) has 89 kcal and 19.4 g of protein. Per 100 g: 105 kcal.
Values for: fresh, cooked (dry heat)
Values are for the cooked food. Raw: 82 kcal per 100 g (USDA 171955). Work out the raw weight of what you have cooked →
1 serving (85 g)
89kcal
100 g
105kcal
Nutrients per 100 g
- Protein
- 22.8 g
- Carbs
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 87% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Fresh cod, cooked; raw it is 82 kcal per 100 g (USDA 171955). Dried salt cod, before soaking, is a different food: 290 kcal (USDA 174190).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (85 g) | 89 | 19.4 | 0 | 0.8 |
| 1 fillet (180 g) | 189 | 41 | 0 | 1.6 |
| 50 g | 53 | 11.4 | 0 | 0.5 |
| 100 g | 105 | 22.8 | 0 | 0.9 |
| 150 g | 158 | 34.2 | 0 | 1.4 |
| 200 g | 210 | 45.6 | 0 | 1.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cod?
Cod: 1 serving (85 g) has 89 kcal and 19.4 g of protein. Per 100 g: 105 kcal. Values for: fresh, cooked (dry heat).
How much protein is in cod?
1 serving (85 g): 19.4 g of protein. Per 100 g, 22.8 g, with 0 g of carbs and 0.9 g of fat. Is it a source of protein? Yes: 87% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of cod?
Per 100 g: 22.8 g of protein, 0 g of carbs (0 g of sugars), 0.9 g of fat and 0 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for cod: fresh, cooked (dry heat). Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Raw: 82 kcal per 100 g (USDA 171955).
Is cod fattening?
No single food makes you gain weight on its own: the day’s total does. 1 serving (85 g): 89 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 171956
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