Cod: calories and nutrition facts
- Protein
- 18 g
- Carbs
- 0 g
- Fat
- 0.7 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 41 | 9 | 0 | 0.4 |
| 100 g | 82 | 18 | 0 | 0.7 |
| 150 g | 123 | 27 | 0 | 1.1 |
| 200 g | 164 | 36 | 0 | 1.4 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in cod?
Cod provides about 82 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in cod?
Around 18 g of protein per 100 g, alongside 0 g of carbs and 0.7 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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