Lean beef: calories and nutrition facts
- Protein
- 26 g
- Carbs
- 0 g
- Fat
- 12 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 108.5 | 13 | 0 | 6 |
| 100 g | 217 | 26 | 0 | 12 |
| 150 g | 325.5 | 39 | 0 | 18 |
| 200 g | 434 | 52 | 0 | 24 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in lean beef?
Lean beef provides about 217 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in lean beef?
Around 26 g of protein per 100 g, alongside 0 g of carbs and 12 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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