How many calories are in a boiled egg?
1 large boiled egg (50 g) has 78 kcal and 6.3 g of protein. Per 100 g: 155 kcal.
Values for: hard-boiled
Values are for the cooked food. Raw: Egg, 143 kcal per 100 g.
1 large boiled egg (50 g)
78kcal
100 g
155kcal
Nutrients per 100 g
- Protein
- 12.6 g
- Carbs
- 1.1 g
- Fat
- 10.6 g
- Fiber
- 0 g
- Sugars
- 1.1 g
Is it a source of protein? Yes: 33% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 large boiled egg (50 g) | 78 | 6.3 | 0.6 | 5.3 |
| 100 g | 155 | 12.6 | 1.1 | 10.6 |
| 150 g | 233 | 18.9 | 1.7 | 15.9 |
| 200 g | 310 | 25.2 | 2.2 | 21.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a boiled egg?
1 large boiled egg (50 g) has 78 kcal and 6.3 g of protein. Per 100 g: 155 kcal. Values for: hard-boiled.
How much protein is in a boiled egg?
1 large boiled egg (50 g): 6.3 g of protein. Per 100 g, 12.6 g, with 1.1 g of carbs and 10.6 g of fat. Is it a source of protein? Yes: 33% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of a boiled egg?
Per 100 g: 12.6 g of protein, 1.1 g of carbs (1.1 g of sugars), 10.6 g of fat and 0 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for boiled egg: hard-boiled. Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Raw: Egg, 143 kcal per 100 g.
Is a boiled egg fattening?
No single food makes you gain weight on its own: the day’s total does. 1 large boiled egg (50 g): 78 kcal, 4% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 173424
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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