How many calories are in bacon?
Bacon: 1 cooked slice (11.5 g) has 54 kcal and 3.9 g of protein. Per 100 g: 468 kcal.
Values for: sliced, pan-fried
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 cooked slice (11.5 g)
54kcal
100 g
468kcal
Nutrients per 100 g
- Protein
- 33.9 g
- Carbs
- 1.7 g
- Fat
- 35.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 29% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Pan-fried. Oven-baked bacon is 548 kcal per 100 g (USDA 167914).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cooked slice (11.5 g) | 54 | 3.9 | 0.2 | 4 |
| 50 g | 234 | 17 | 0.9 | 17.6 |
| 100 g | 468 | 33.9 | 1.7 | 35.1 |
| 150 g | 702 | 50.9 | 2.6 | 52.7 |
| 200 g | 936 | 67.8 | 3.4 | 70.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in bacon?
Bacon: 1 cooked slice (11.5 g) has 54 kcal and 3.9 g of protein. Per 100 g: 468 kcal. Values for: sliced, pan-fried.
How much protein is in bacon?
1 cooked slice (11.5 g): 3.9 g of protein. Per 100 g, 33.9 g, with 1.7 g of carbs and 35.1 g of fat. Is it a source of protein? Yes: 29% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of bacon?
Per 100 g: 33.9 g of protein, 1.7 g of carbs (0 g of sugars), 35.1 g of fat and 0 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for bacon: sliced, pan-fried. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is bacon fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cooked slice (11.5 g): 54 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More meat, poultry & eggs
Source
USDA FoodData Central (SR Legacy), entry 168322
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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