How many calories are in pork loin?
Pork loin: 1 fillet (85 g) has 138 kcal and 25.5 g of protein. Per 100 g: 162 kcal.
Values for: pan-broiled, lean only
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 fillet (85 g)
138kcal
100 g
162kcal
Nutrients per 100 g
- Protein
- 30 g
- Carbs
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 74% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Lean only. With its fat, the same cut cooked the same way is 229 kcal and 13.6 g of fat per 100 g (USDA 168298).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (85 g) | 138 | 25.5 | 0 | 4 |
| 1 boneless chop (137 g) | 222 | 41.1 | 0 | 6.4 |
| 50 g | 81 | 15 | 0 | 2.4 |
| 100 g | 162 | 30 | 0 | 4.7 |
| 150 g | 243 | 45 | 0 | 7.1 |
| 200 g | 324 | 60 | 0 | 9.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in pork loin?
Pork loin: 1 fillet (85 g) has 138 kcal and 25.5 g of protein. Per 100 g: 162 kcal. Values for: pan-broiled, lean only.
How much protein is in pork loin?
1 fillet (85 g): 25.5 g of protein. Per 100 g, 30 g, with 0 g of carbs and 4.7 g of fat. Is it a source of protein? Yes: 74% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of pork loin?
Per 100 g: 30 g of protein, 0 g of carbs (0 g of sugars), 4.7 g of fat and 0 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for pork loin: pan-broiled, lean only. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is pork loin fattening?
No single food makes you gain weight on its own: the day’s total does. 1 fillet (85 g): 138 kcal, 7% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More meat, poultry & eggs
Source
USDA FoodData Central (SR Legacy), entry 168285
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime