How many calories are in turkey breast?
Turkey breast: 1 fillet (85 g) has 116 kcal and 25.1 g of protein. Per 100 g: 136 kcal.
Values for: roasted, skinless
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1 fillet (85 g)
116kcal
100 g
136kcal
Nutrients per 100 g
- Protein
- 29.5 g
- Carbs
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 87% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Cooked breast meat. Sliced deli turkey is a different product: its values are just below.
The other version people also search for
Sliced deli turkey breast (pre-packaged)
106 kcal per 100 g · Protein 14.8 g · Carbs 2.2 g · Fat 3.8 g · Fiber 0 g
1 slice (16 g): 17 kcal · Protein 2.4 g
Source: USDA 172941
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (85 g) | 116 | 25.1 | 0 | 1.7 |
| 50 g | 68 | 14.8 | 0 | 1 |
| 100 g | 136 | 29.5 | 0 | 2 |
| 150 g | 204 | 44.3 | 0 | 3 |
| 200 g | 272 | 59 | 0 | 4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in turkey breast?
Turkey breast: 1 fillet (85 g) has 116 kcal and 25.1 g of protein. Per 100 g: 136 kcal. Values for: roasted, skinless.
How much protein is in turkey breast?
1 fillet (85 g): 25.1 g of protein. Per 100 g, 29.5 g, with 0 g of carbs and 2 g of fat. Is it a source of protein? Yes: 87% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of turkey breast?
Per 100 g: 29.5 g of protein, 0 g of carbs (0 g of sugars), 2 g of fat and 0 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for turkey breast: roasted, skinless. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is turkey breast fattening?
No single food makes you gain weight on its own: the day’s total does. 1 fillet (85 g): 116 kcal, 6% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More meat, poultry & eggs
Source
USDA FoodData Central (SR Legacy), entry 174516
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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