How many calories are in cooked ham?
Cooked ham: 1 slice (13 g) has 14 kcal and 2.2 g of protein. Per 100 g: 107 kcal.
Values for: sliced, pre-packaged
1 slice (13 g)
14kcal
100 g
107kcal
Nutrients per 100 g
- Protein
- 16.9 g
- Carbs
- 0.7 g
- Fat
- 4 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? Yes: 63% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Low-fat sliced cooked ham. Regular ham (about 11% fat) is 164 kcal and 8.8 g of fat per 100 g, in 28 g slices (USDA 173864).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (13 g) | 14 | 2.2 | 0.1 | 0.5 |
| 50 g | 54 | 8.5 | 0.4 | 2 |
| 100 g | 107 | 16.9 | 0.7 | 4 |
| 150 g | 161 | 25.4 | 1.1 | 6 |
| 200 g | 214 | 33.8 | 1.4 | 8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cooked ham?
Cooked ham: 1 slice (13 g) has 14 kcal and 2.2 g of protein. Per 100 g: 107 kcal. Values for: sliced, pre-packaged.
How much protein is in cooked ham?
1 slice (13 g): 2.2 g of protein. Per 100 g, 16.9 g, with 0.7 g of carbs and 4 g of fat. Is it a source of protein? Yes: 63% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of cooked ham?
Per 100 g: 16.9 g of protein, 0.7 g of carbs (0 g of sugars), 4 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for cooked ham: sliced, pre-packaged. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is cooked ham fattening?
No single food makes you gain weight on its own: the day’s total does. 1 slice (13 g): 14 kcal, 1% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More meat, poultry & eggs
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 173863
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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