How many calories are in a sausage?
Sausage: 1 frankfurter (51 g) has 141 kcal and 4.9 g of protein. Per 100 g: 277 kcal.
Values for: frankfurter type, unheated
1 frankfurter (51 g)
141kcal
100 g
277kcal
Nutrients per 100 g
- Protein
- 9.7 g
- Carbs
- 5 g
- Fat
- 24.2 g
- Fiber
- 0 g
- Sugars
- 2.8 g
Is it a source of protein? Yes: 14% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter (51 g) | 141 | 4.9 | 2.6 | 12.3 |
| 50 g | 139 | 4.9 | 2.5 | 12.1 |
| 100 g | 277 | 9.7 | 5 | 24.2 |
| 150 g | 416 | 14.6 | 7.5 | 36.3 |
| 200 g | 554 | 19.4 | 10 | 48.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in a sausage?
Sausage: 1 frankfurter (51 g) has 141 kcal and 4.9 g of protein. Per 100 g: 277 kcal. Values for: frankfurter type, unheated.
How much protein is in a sausage?
1 frankfurter (51 g): 4.9 g of protein. Per 100 g, 9.7 g, with 5 g of carbs and 24.2 g of fat. Is it a source of protein? Yes: 14% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
What are the macros of a sausage?
Per 100 g: 9.7 g of protein, 5 g of carbs (2.8 g of sugars), 24.2 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for sausage: frankfurter type, unheated. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a sausage fattening?
No single food makes you gain weight on its own: the day’s total does. 1 frankfurter (51 g): 141 kcal, 7% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More meat, poultry & eggs
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 173875
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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