Egg: calories and nutrition facts
- Protein
- 13 g
- Carbs
- 1.1 g
- Fat
- 11 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 77.5 | 6.5 | 0.6 | 5.5 |
| 100 g | 155 | 13 | 1.1 | 11 |
| 150 g | 232.5 | 19.5 | 1.7 | 16.5 |
| 200 g | 310 | 26 | 2.2 | 22 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in egg?
Egg provides about 155 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in egg?
Around 13 g of protein per 100 g, alongside 1.1 g of carbs and 11 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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