How many calories are in an egg?
1 medium egg (44 g, shelled) has 63 kcal and 5.5 g of protein. Per 100 g: 143 kcal.
Values for: raw, whole, without shell
Values are for the raw food. Cooked: Boiled egg, 155 kcal per 100 g.
1 medium egg (44 g, shelled)
63kcal
100 g
143kcal
Nutrients per 100 g
- Protein
- 12.6 g
- Carbs
- 0.7 g
- Fat
- 9.5 g
- Fiber
- 0 g
- Sugars
- 0.4 g
Is it a source of protein? Yes: 35% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Values for raw egg. Boiled egg has its own page (155 kcal per 100 g); fried goes up to 196 kcal because of the oil (USDA 173423).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium egg (44 g, shelled) | 63 | 5.5 | 0.3 | 4.2 |
| 1 large egg (50 g, shelled) | 72 | 6.3 | 0.4 | 4.8 |
| 1 extra-large egg (56 g, shelled) | 80 | 7.1 | 0.4 | 5.3 |
| 100 g | 143 | 12.6 | 0.7 | 9.5 |
| 150 g | 215 | 18.9 | 1.1 | 14.3 |
| 200 g | 286 | 25.2 | 1.4 | 19 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in an egg?
1 medium egg (44 g, shelled) has 63 kcal and 5.5 g of protein. Per 100 g: 143 kcal. Values for: raw, whole, without shell.
How much protein is in an egg?
1 medium egg (44 g, shelled): 5.5 g of protein. Per 100 g, 12.6 g, with 0.7 g of carbs and 9.5 g of fat. Is it a source of protein? Yes: 35% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of an egg?
Per 100 g: 12.6 g of protein, 0.7 g of carbs (0.4 g of sugars), 9.5 g of fat and 0 g of fiber.
Are these values raw or cooked?
Values are for the raw food. They are for egg: raw, whole, without shell. Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Cooked: Boiled egg, 155 kcal per 100 g.
Is an egg fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium egg (44 g, shelled): 63 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 171287
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