Serrano ham: calories and nutrition facts
- Protein
- 31 g
- Carbs
- 1 g
- Fat
- 13 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 120.5 | 15.5 | 0.5 | 6.5 |
| 100 g | 241 | 31 | 1 | 13 |
| 150 g | 361.5 | 46.5 | 1.5 | 19.5 |
| 200 g | 482 | 62 | 2 | 26 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in serrano ham?
Serrano ham provides about 241 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in serrano ham?
Around 31 g of protein per 100 g, alongside 1 g of carbs and 13 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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