How many calories are in Serrano ham?
Serrano ham: 100 g contain 318 kcal and 28.8 g of protein.
Values for: dry-cured
100 g
318kcal
Nutrients per 100 g
- Protein
- 28.8 g
- Carbs
- 0.2 g
- Fat
- 22.6 g
- Fiber
- 0 g
- Sugars
- no data
Is it a source of protein? Yes: 36% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Serrano ham from BEDCA, the Spanish food composition database (food 2273). BEDCA gives no slice weight, so only gram amounts are shown. For your brand, go by the label.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 159 | 14.4 | 0.1 | 11.3 |
| 100 g | 318 | 28.8 | 0.2 | 22.6 |
| 150 g | 477 | 43.2 | 0.3 | 33.9 |
| 200 g | 636 | 57.6 | 0.4 | 45.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in Serrano ham?
Serrano ham: 100 g contain 318 kcal and 28.8 g of protein. Values for: dry-cured. The source gives no reliable household serving: multiply by the grams you eat.
How much protein is in Serrano ham?
28.8 g of protein per 100 g, with 0.2 g of carbs and 22.6 g of fat. Is it a source of protein? Yes: 36% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of Serrano ham?
Per 100 g: 28.8 g of protein, 0.2 g of carbs, 22.6 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for serrano ham: dry-cured. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is Serrano ham fattening?
No single food makes you gain weight on its own: the day’s total does. 100 g: 318 kcal, 16% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More meat, poultry & eggs
Calories in dishes made with it
Source
BEDCA, the Spanish Food Composition Database (AESAN), food 2273
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime