Hummus: calories and nutrition facts
- Protein
- 8 g
- Carbs
- 14 g
- Fat
- 10 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 83 | 4 | 7 | 5 |
| 100 g | 166 | 8 | 14 | 10 |
| 150 g | 249 | 12 | 21 | 15 |
| 200 g | 332 | 16 | 28 | 20 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in hummus?
Hummus provides about 166 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in hummus?
Around 8 g of protein per 100 g, alongside 14 g of carbs and 10 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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