How many calories are in cooked beans?
Beans, cooked: 1 cup (179 g) has 249 kcal and 17.4 g of protein. Per 100 g: 139 kcal.
Values for: white beans, boiled, unsalted
Values are for the cooked food. Raw: 333 kcal per 100 g (USDA 175202). Work out the raw weight of what you have cooked →
1 cup (179 g)
249kcal
100 g
139kcal
Nutrients per 100 g
- Protein
- 9.7 g
- Carbs
- 25.1 g
- Fat
- 0.4 g
- Fiber
- 6.3 g
- Sugars
- 0.3 g
Is it a source of protein? Yes: 28% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
White beans. Cooked kidney beans are 127 kcal per 100 g (USDA 173740).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (179 g) | 249 | 17.4 | 44.9 | 0.7 |
| 1 tablespoon (11 g) | 16 | 1.1 | 2.8 | 0 |
| 50 g | 70 | 4.9 | 12.6 | 0.2 |
| 100 g | 139 | 9.7 | 25.1 | 0.4 |
| 150 g | 209 | 14.6 | 37.7 | 0.6 |
| 200 g | 278 | 19.4 | 50.2 | 0.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cooked beans?
Beans, cooked: 1 cup (179 g) has 249 kcal and 17.4 g of protein. Per 100 g: 139 kcal. Values for: white beans, boiled, unsalted.
How much protein is in cooked beans?
1 cup (179 g): 17.4 g of protein. Per 100 g, 9.7 g, with 25.1 g of carbs and 0.4 g of fat. Is it a source of protein? Yes: 28% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of cooked beans?
Per 100 g: 9.7 g of protein, 25.1 g of carbs (0.3 g of sugars), 0.4 g of fat and 6.3 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for beans, cooked: white beans, boiled, unsalted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Raw: 333 kcal per 100 g (USDA 175202).
Are cooked beans fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (179 g): 249 kcal, 12% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More legumes
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 175203
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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